• Heidi Zator

Welcome, Let's Get Back into the Kitchen

Updated: Apr 10

Making it Simple to Nourish our family's body, mind, and spirit.

Hi, I'm Heidi its fabulous to meet you. Welcome to my blog HeidiZ Healing Kitchen

I am a Certified Culinary Nutrition Expert and Holistic Nutritionist. I love to cook from scratch using nutritious whole foods, and creating a holistic home. I also love experimenting and creating my own recipes that I would love to share with you.

I have been a home cook since my mom taught me while she was cooking meals and learning new ways to cook meals herself. I was 10 years old when I first pulled up a chair at the stove to enthusiastically wanting to learn. As I got older, I took over from her and began creating delicious meals myself from scratch that my dad just loved.

I would love to do the same for you. I am 56 years old and have been cooking for my family and teaching them as well. I have 5 children who are all grown up now, and a grandmother of 1. In my blog I would love to share with you healthy cooking skills, some cool easy but healthy delicious recipes and tips on how to use different healthy ingredients.

I would also love to coach you and your family on how to Eat Well, Live Well and Be Well. Healthy eating isn't the only way. We must be mindful of how we eat, how we move, sleep, think. How we see the world we live in and the people we share it with, is also important to live a happy and healthy life. So come join me on this journey and as we venture into healthy living. Let's smile, laugh, and have some fun as we learn along the way. I will be posting at least a couple of times a week. If you don't want to miss a single post, please subscribe to my blog.

         HeidiZ Healing Kitchen
         Aldergrove, BC Canada

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