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Holistic Nutritionist, Wife, Mom, Grandma

Hi, and Thank you for visiting!

I'm Heidi, I am a Registered Holistic Nutritionist, a Registered Health & Nutrition Coach, a Certified Organizing Professional & a Holistic Homemaker

I've spent the last 30 years of my life studying holistic nutrition, cooking with whole foods, while being a stay at home mom and raising my family in the healthiest way possible.  I learned how to deal with the challenges of managing my energy, create family friendly meals that are nutritious as well as delicious while attending to my own health and wellness needs. I was also hoping to discover the best lifestyle we can all thrive in. I learned that the secret to a healthy body and mind is not just what you eat, but how you think, your attitude towards yourself and others as well as the environment we live in. I feel it all makes a difference on the health and vibrancy of our body, mind & spirit.

I am a Mom of five children and with the help of my husband Ed, we have raised all our children in the whole foods, holistic lifestyle, we go to the gym 6 days a week & enjoy hiking and camping in the beautiful outdoors of British Columbia, Canada. Our children are all grown up now with our 5th leaving the nest in October 2018. We are also grandparents of a 2 year old, and loving every minute of it.

In my free time you'll find me spending time with my family, and my dogs.

Enjoying the great outdoors, flower & vegetable gardening

researching holistic health, writing, photography, or

in my kitchen experimenting and creating delicious recipes using whole healthy foods.

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