I believe health begins in the kitchen, where the real magic happens. This is where the real food is prepared and begins to nourish our bodies, minds, and spirits.
It isn't just about nutrition, but it's about mindfulness, the spirituality, the laughter, and the fun with the people we create and share the meal with.
Learning to feed yourself and your family, while keeping your individual needs in mind, as well as cooking from scratch These are some of the most important life skills a person should learn.
I would like to help you learn these skills & create this magic. I would like to help take the confusion out of healthy living & eating. I teach the practical side of nutrition. How to cook with whole foods and create a happy and healthy home.
It all begins in the kitchen, with love for yourself and your family.
I also believe that the home garden is an extension of the kitchen. The garden is where the food is grown, and the kitchen is where it is prepared and enjoyed.
I can help! I can teach you to create simple meal plans and learn to enjoy the most important room in your home. "The Kitchen" by learning some simple skills of preparing and feeding your family delicious healthy, whole foods that are so desperately needed in our busy lives.
I will be offering courses, ebooks, and other resources on:
-Sourdough baking, including how to make your own sourdough starter
- preserve your own foods. For example, home canning (jams, fruit) dehydrating, freezing
-beginning a kitchen garden, herb garden, etc.
-navigating the grocery store in the new normal.
-meal planning and much more. Coming Soon!!!
Whether you’re looking for nutritious recipes, and the desire to cook with whole real food, meal planning, learn holistic homemaking or you need professional guidance in order to address a specific health issue. I can help. I look forward to helping you learn the skills of making your home and garden a cosy, healthy place that you and your family deserve.
Kitchen Therapy for the Body & Soul
Hi, and Thank you for visiting!
I'm Heidi, I am a Certified Culinary Nutrition Expert, Holistic Nutritionist, a Health & Nutrition Coach, a Certified Organizing Professional.
I've spent the last 30 years of my life studying holistic nutrition, cooking with whole foods, while being a stay at home mom, and raising my family in the healthiest way possible. I learned how to deal with the challenges of managing my energy, create family-friendly meals that are nutritious as well as delicious while attending to my own health and wellness needs.