Welcome ! How Can I Help?
I am glad that you have decided to stop by.
Hi! I'm Heidi Zator, I am a Registered Holistic Nutritionist, Health Coach, Professional Organizer, Holistic Homemaker, wife, Mom & Grandma, & founder of Heidi's Healthy Solutions. I love my dogs, nature, anything to do with nourishing & healing the body, mind, spirit and planet.
I believe health begins in the kitchen, where the real magic happens. This is where the real food is prepared and begins to nourish our bodies, minds, and spirits. It isn't just about the nutrition, but its about the mindfulness, and the spirituality, the laughter and the fun with the people we create and share the meal with.
Learning to feed yourself and your family, while keeping your individual needs in mind, as well as cooking from scratch These are some of the most important life skills a person should learn.
I would like to help you learn these skills & create this magic. I would like to help take the confusion out of healthy living & eating. I teach the practical side of nutrition. How to cook with whole foods and create a happy and healthy home.
It all begins in the kitchen, with love for yourself and your family.
I can help! I can teach you to create simple meal plans and learn to enjoy the most important room in your home. "The Kitchen" by learning some simple skills of preparing and feeding your family delicious whole foods that is so desperately needed in our busy lives.
Each person is individually evaluated by me. I will provide you with a well-researched and comprehensive plan that you can follow for the rest of your life.
Whether you’re looking for nutritious recipes, and the desire to cook with whole real food, meal planning, learn holistic homemaking or you need professional guidance in order to address a specific health issue. I can help. I look forward to helping you reach your health goals today.
Holistic Homemaking & the Whole Foods Lifestyle
Helping you to create your holistic home through whole foods cooking and green living, teaching you to create a warm comfortable place to be.
Helping you to create a plan for vibrant health and living a long happy life in
body, mind, and spirit for you and your family.
The House is the Shelter for the home
The Body is the home for the mind & spirit
And Mother Earth is the home for us all, every living being that lives on it.
Feed and nourish the home and everything will thrive and live in harmony.
Heidi Zator Wellness
Aldergrove, BC Canada